About Dr. Michelle Novotny, PsyD

Licensed Psychologist dedicated to compassionate, evidence-based care

Dr. Michelle Novotny, PsyD - Licensed Psychologist in California

My Background

My clinical training has been focused on children, adolescents, couples, and families, as I am deeply interested in development and how the systems in our lives impact our choices and perspectives.

In graduate school at the University of Denver, I worked with clients facing a variety of issues including life cycle transitions, anxiety, depression, and relationship concerns. My post-doctoral studies at Catholic Charities of Denver allowed me to incorporate spirituality into therapy, working with individuals, couples, and families ranging in age from 3 to 80 years old. It was a wonderful opportunity to work with people from diverse backgrounds.

I currently practice in California, where I work primarily with teenagers (13-17), young adults (18-24), and adults (25-64). My approach integrates Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness-Based (MBCT) techniques, tailored to each client's unique needs and goals.

I have also studied attachment family therapy and am currently deepening my training in Internal Family Systems, a powerful approach for understanding and healing the different parts of ourselves that develop in response to life experiences.

My Approach to Therapy

Understanding and Growth

I believe in helping people understand the systems and patterns that shape their experiences. Therapy is most effective when we explore how our relationships, development, and life contexts influence who we are.

Evidence-Based Approaches

I use proven therapeutic methods including CBT, Internal Family Systems, and Mindfulness-Based therapy, while remaining flexible and responsive to what works best for you.

Compassionate & Non-Judgmental

My office is a safe space where you can explore difficult thoughts and feelings without fear of judgment. Vulnerability takes courage, and I honor that courage with genuine compassion and respect.

Developmentally Informed

My training in developmental psychology helps me understand the unique challenges people face at different life stages, from adolescence through adulthood.

Credentials & Training

Education

  • PsyD in Clinical Psychology
    University of Denver
  • M.A. in Clinical Psychology
    University of Denver
  • B.A. in Psychology
    University of Colorado

Licensure

  • Licensed Psychologist, California
  • License #: PSY32774
  • NPI: 1548411291

Professional Memberships

  • American Psychological Association (APA)
  • [State] Psychological Association
  • Association for Behavioral and Cognitive Therapies
  • International Society for Traumatic Stress Studies

Specialized Training

  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS) - Currently in training
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Attachment Family Therapy
  • Post-doctoral training: Catholic Charities of Denver

Clinical Expertise

Children & Losses

Working with children (ages 3+) struggling with losses, anxiety, and social difficulties

Adolescent / Teen Issues

Helping teenagers understand themselves and where they fit in the world, addressing heightened anxiety and depression

Adult Therapy

Supporting adults with trauma, grief and loss, relationship issues, anxiety, and depression

Couples Therapy

Working with couples on communication issues, conflict resolution, and intimacy

Family Therapy

Helping families with communication, parent-child interactions, and family systems dynamics

Trauma & Grief

Past or present trauma, grief and loss, and attachment work using narrative and IFS approaches

Why I Love This Work

Each person has a unique story and a desire to be known. I feel so honored that clients share these difficult stories with me and I believe that by witnessing their experiences they feel understood and that they matter.

Every day I appreciate sharing in my clients' journeys and supporting them as they navigate life's challenges. This makes me feel like I am making a difference in the world.

What I Want For You

My hope for you is that our work will empower you to achieve your goals and enable you to navigate future obstacles.

If you're considering therapy, I invite you to reach out. We can discuss your needs and see if we're a good fit. I'm here to provide a space where you can be heard, understood, and supported.

Schedule a Consultation Contact Me